Τετάρτη, 21 Οκτωβρίου 2015

Some exercises that give you height!

When the height is not ideal causes confidence problems and many would like to "steal" a few points.
See the below some exercises with this program for fitness and diet http://www.nolimitly.com/2015/02/cruise-control-diet.html that can help you get height: You're so stuck in your height as you think.

1. horizontal bar
The stretching and pulling the horizontal bar gives you points if you make several iterations week.

2. Skinakas
Strengthens and stretches the muscles in the legs giving elasticity and height.

3. Bathing
Swimming requires stretching which can increase the amount if you swim often and for long periods of time will have effect.

4. Touch walk
Squat down with outstretched legs and try to touch the balls of your feet. If you can not be discouraged, you take practice.

5. Bridge
The known performance of our childhood stretches the spine and gives height.

6. Stretching of cobra
Stretches the spine and lengthens the body. Lie face down, keeping feet on the ground lift your torso vertically from the waist up.